This is a “water” day!You really can drink some water?

This is a “water” day, the world water day! To the world, the United Nations has issued dire warnings: water will soon become a profound social crisis. In 1993, the United Nations general assembly resolution, determine the annual March 22 as “world water day”. What about water, how much do you know? About water, do you really have to? How important is oblivious. Water? How important is water for the human body? A set of data, you will know! The content of water body accounts for about 70%. People’s need for water is second only to oxygen, water, participants in the whole process of metabolism in the body. And water plays an important role in regulating body temperature, body fluid loss as long as of reach a quarter of the weight loss would die! How important is water on the earth? In 71% of the earth’s surface is covered by water, no water, the earth lost his original appearance. Life on earth needs water to sustain life, humans need water for irrigation and other agricultural activities, sometimes even need to use water to cure. Being a few facts about water (1) human available freshwater resources accounted for only 0.34% of all freshwater resources; (2) threatened by water scarcity nearly 80% of the world’s population; (3) of freshwater resources per capita is only 1\/4 of the world per capita amount, per capita water resources is one of the poorest countries. (4) every 8 seconds a child die for water pollution (5) a is not leaking faucet flow out on January 1 to 6 cubic meters of water, a leaky Flow out toilet January 3 to 25 cubic meters of water… Do. How to form a bit to save water? (1) washing machines to wash a few clothes, don’t set too high water level. (2) put a brick in the toilet water tank or a bottle of water. (3) monohydrate is multi-purpose, such as collecting laundry wastewater to flush the toilet or mop the floor. (4) when washing up to wipe the surface stains. 5. Use a shower instead of the bath while taking a bath. 6. Collect air conditioning dripping water. 7) turn off the tap in time. Water is so important to us, so if you really can drink again? Small make up to you to sort out a few tips for drinking water, come to see: water, you drink it? Q1: when are the most the water? A lot of people just drink when thirsty, studies show that people during the thirst is in the state of dehydration, satisfy the thirsty feeling alone drinking water can complement the body fluid loss is 40% – 60%, active moisturizing is very important. In fact, from a health point of view, the human body at some point most in need of water, if timely filling water at this time, can not only quench thirst, and to ensure the water balance, and even can play the role of detoxification, preserve one’s health, disease prevention. After getting up early. Human loss 450 ml water, every night to get up early to drink water to dilute the blood in full, dehydration can also improve the night Before bed, such as what is said above, can prevent water at night After eating salty, too salty, can lead to high blood oral mucosa edema, cold boiled water can drink water or lemonade at this time, try not to drink sugary drinks or yogurt, that will only add to thirsty. Air conditioning: half an hour of air conditioning room is dry, easily resulting in the loss of moisture. After the bath, constipation, fever when all need filling water. Q2: when are the most don‘t drink more water? We should be enough water every day. But that does not mean that any time need filling water blindly. Sometimes no brain water also will go wrong! Before a meal, for example, unfavorable drink lots of water, because water will dilute gastric juice, affect the digestion. Be steamed bread, for example, it chokes, don’t drink water, because it can make steamed bread swell! Stuck in the throat! For example, when you have a cold drink blindly, it will cause dehydration. Can drink water electrolyte, don’t be a large number of drinking, every time a drink, about 200 ml, interval after a period of time to drink better. Q3: what kind of ” beiju drink won’t a tragedy? Every day you use a cup to drink water? Plastic cups, ceramic cups, paper cups, wooden cups…If you use the glass, congratulations you choose the right the beiju. The glass in the process of firing contains no chemicals, don’t have to worry about drinking poisonous elements; The glass surface is smooth, easy to clean, not easy to breed bacteria and dirt. A drink with a glass is the most healthy and safe. Q4: what kind of water is the most health You may think that the water in the water dispenser is good quality water, actually inside “secondary pollution” is very serious. Test data show that water dispenser of hot and cold water supply, and 3 months not to wash will have a lot of bacteria breeding, including escherichia coli, staphylococcus aureus, etc.